A previous answer follows: Many doctors are only trained to prescribe various types, and strengths of antidepressants, and counselling. If the depression proves to be resistant, their next approach is to recommend ECT, with its 1 in 50,000 risk of death, and the possibility of permanent, partial memory loss. Talk therapy isn't very effective, when there is a medical cause, such as nutritional deficiencies, There are many other things you can do to help treat your depression. Moderate exercise for at least 20 - 30 minutes, daily, and up to an hour. Brisk walking is good, and try to be mindful of the feeling your foot makes as it hits the ground: it is a relaxation technique. Also use daily, one of the relaxation methods in sections 2, 2.c, 2.i, or 11, and/or yoga, Tai Chi, and/or the EFT, in sections 2.q, 2.o, and section 53, at http://www.ezy-build.net.nz/~shaneris whichever works best for you.
Screening quizzes for depression are via page E, in section 1, or page J, in section 2. If positive, print, and consult a doctor, to eliminate medical causes, and ask for an appropriate referral. Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. Also take a vitamin B complex which is certified as being 100% of natural origin; a deficiency in vitamin B9 (folic acid, or folate) is known to cause depression. Around 30% - 40% of depressed people have low vitamin B12 levels. Depressed females using the contraceptive pill may benefit from vitamin B6 supplements. Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain).
As options, if desired, either a known, effective herbal remedy, such as St. John's wort, (a German variety, if possible; local ones may vary in efficacy; take with a meal) or supplements, such as SAMe, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55 at ezy-build ). Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy. Co-counselling is shown in the first 3 pages of section 2, or online therapy, or even talking with someone you feel comfortable with, and a much more detailed post is on page R. For males, view male depression. Eventually, read the section. You have the option to try weaning off medication, or trying a different type. If you decide to taper off, take at least 2 weeks, before trying the wort.
St. John's wort is effective for most people, tolerance doesn't develop, and the few side effects don't occur often, and even then are normally not severe (neither should be relied on as a sole treatment).
It doesn't cause sleeping problems, or weight change, but usually takes at least 2, and generally 4 - 6 weeks to become effective, but can work quicker than antidepressants, sometimes. A recent, independent German double blind study showed it to be as effective as Sertraline (marketed in the USA as Zoloft: a commonly prescribed antidepressant) in cases of major depression, with far fewer side effects, and those were generally better tolerated, with a lower rate of discontinuation. Unlike antidepressants, where sexual dysfunction is a common side effect, it happens much more rarely with St. John's wort (I have noticed no effect in this area).
http://www.medhelp.org/forums/mentalheal... Check out medications at: http://www.drugs.com/ * and http://www.crazymeds.us/ and http://www.rxlist.com/ and http://www.askapatient.com/ ~~~ Find a new doctor!!!
* Sertraline side effects
Get emergency medical help if you have any of these signs of an allergic reaction: skin rash or hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Call your doctor at once if you have any new or worsening symptoms such as: mood or behavior changes, anxiety, panic attacks, trouble sleeping, or if you feel impulsive, irritable, agitated, hostile, aggressive, restless, hyperactive (mentally or physically), more depressed, or have thoughts about suicide or hurting yourself.
Call your doctor at once if you have any of these serious side effects:
tremors, shivering, muscle stiffness or twitching;
problems with balance or coordination; or
agitation, confusion, sweating, fast heartbeat.
Less serious side effects may include:
drowsiness, dizziness, weakness;
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